the Hamptons
Adult tennis lessons in the Hamptons: coming back, starting late, and playing for fitness
Adult tennis in the Hamptons runs from a private lesson ($175–190 at the one club that publishes its rate; $113 national average) to the clubs’ adult clinics, which Southampton Racquet Club runs from beginner to 4.0-plus with Live Ball groups at 3.0–3.5 and 3.5-plus, and Cardio Tennis, a structured games-based high-intensity session taught by instructors who take an 8-hour on-court certification. Memberships with court time run from $2,547 (individual) at Southampton Racquet Club and $3,000+ at Hampton Racquet in 2026; a non-member can book Montauk Downs at $44 an hour or Sag Harbor’s 10 public courts.
Last updated · Reviewed by Hamptons Ace Tennis
Three kinds of adult
The adult who played in college and has not held a racquet in twenty years, who wants a coach to rebuild the strokes before anyone sees them; the adult who never played and is starting because the house has a court or the friends have a game; and the adult who plays every week and wants to move up a level. Each wants a different first hour, and each is well served here, because the Hamptons has a larger population of adult players in August than most towns have all year.
Formats (2026)
| Format | Where | What it costs |
|---|---|---|
| Private lesson | Any court; the clubs; your own | $175 weekday, $190 weekend at Ross School Tennis Center; New York coaches $65–190; national average $113 |
| Adult clinics, beginner to 4.0-plus | Southampton Racquet Club (“Welcome to Tennis”, Super Clinic, Open Clinic, Advanced Clinic) | quoted by the club |
| Live Ball | Southampton Racquet Club, 3.0–3.5 and 3.5-plus | quoted by the club |
| Cardio Tennis | SPORTIME Amagansett; certified instructors | quoted by the club |
| Social | SPORTIME’s Tennis Happy Hour; Southampton Racquet Club’s Sip N Serve; Montauk Yacht Club’s round robins and clinics, bookable by the public 48 hours ahead | quoted by the club |
| Court only | Montauk Downs, 6 Har-Tru, $44 an hour ($24 members); Mashashimuet Park, Sag Harbor, 8 clay and 2 hard; Village of Southampton permit $25 | public |
| Membership | Southampton Racquet Club individual from $2,547.13, couple from $3,770.11; Hampton Racquet individual $3,000+ | the clubs’ 2026 lists |
Cardio Tennis
Cardio Tennis is a group fitness session that uses tennis to drive the aerobic and anaerobic work, structured and games-based, what its administrators call high-intensity tennis training. Instructors take an 8-hour on-court certification course; the programme has been folded into USTA Coaching, and its own site now sends new instructors there. It is the right hour for an adult who wants to move for sixty minutes and hit a thousand balls, and the wrong hour for one who wants a serve fixed.
Your level
Adult clinics and leagues sort by NTRP, the half-point scale to 7.0; a returning player usually self-rates low and is moved up in a week. If you have played matches recently and want the number that college and tournament players use, that is the UTR, computed from your last 30 matches in 12 months. Tell the coach honestly where you are; the first hour is diagnosis.
Without a club
The question adults ask first here is whether they need a membership. No: Montauk Downs rents to anyone from mid-May to October, Sag Harbor’s Mashashimuet Park is a nonprofit’s public courts, the Village of Southampton sells a $25 permit, Ross School’s six courts are open to the public and under a bubble in winter, and the clubs sell non-member instruction with a surcharge. The coach we send you to knows which court to book for the hour and books it.
FAQ
Common questions
Do I need to belong to a club to take tennis lessons in the Hamptons?
No. Montauk Downs State Park rents its six Har-Tru courts to anyone at $44 an hour ($24 for members) from mid-May to October; the Village of Southampton sells a court permit at $25 (individual) or $75 (family); Sag Harbor’s Mashashimuet Park, 8 clay and 2 hard courts, is a nonprofit’s public facility with lessons, clinics and a camp; Ross School Tennis Center’s six Hydro Har-Tru courts are open to the public and under a bubble in winter, with private lessons at $175–190; SPORTIME Amagansett sells non-members clinics, camps and private instruction with a surcharge; and the East Hampton Tennis Club teaches non-members. The Town of East Hampton’s public courts in Springs, Amagansett and Montauk post a rule against unauthorised commercial activity, so a paid lesson there needs the Recreation Department’s say-so. A coach with a court of their own is the other answer.
Read the full answer →What does a public tennis court cost in the Hamptons?
From nothing published to $44 an hour. Montauk Downs State Park rents its six Har-Tru courts at $44 an hour, $24 for members, from mid-May to October. The Village of Southampton sells a season permit at $25 for an individual and $75 for a family, plus a $150 key-fob deposit refunded if the fob comes back by December 31. The Town of Southampton’s 2026 fee schedule prices basketball and bocce courts at $20 an hour and lights at $40 but has no tennis line at all. The Town of East Hampton publishes no fee or hours for its courts in Springs, Amagansett and Montauk, only rules: one hour when others are waiting, no dogs, no unauthorised commercial activity. Sag Harbor’s Mashashimuet Park, a nonprofit’s 8 clay and 2 hard courts, publishes no fee either.
How does Hamptons Ace Tennis work?
You tell us about the player once: who is learning, their level, what kind of lessons, when, and where in the Hamptons you are based. We put you in touch with one coach who teaches that age and level in your part of the fork, certified by the RSPA or the PTR and background-checked, and they call you within one business day. From there it is their rate, their schedule and their court, or yours. It is free for players and parents; participating coaches pay us a referral fee for the introduction. We are not a club, a camp or a coaching business, and we do not sell your details; the one coach we send you to is the only one who gets your number. We cover 9 South Fork towns and 6 kinds of coaching.
Related
Other services
Private & Semi-Private Lessons
One-on-one and two-player lessons with a certified coach: the $175–190 Hamptons rate one club publishes, New York and national ranges, where to play without a court, and what RSPA certification means.
Junior Group Lessons & Clinics
Group lessons for children 3–17: the red-orange-green-yellow ball progression, the Town’s youth clinics, the club programs, junior racquet costs by age, and how to tell a good group from a busy one.
Family Lessons
One coach, one court, the whole family: the permits and memberships priced for families, the season, and how a coach runs an hour for three levels at once.
Summer Camps & Clinics
Camp weeks for children: Future Stars’ published 2026 rates in Southampton and East Hampton, the club camps at SPORTIME, Hampton Racquet and Southampton Racquet Club, the add-ons and the discounts.
Tournament Prep & Competitive Training
For juniors and adults who compete: what UTR and NTRP measure, the Suffolk school seasons, where the year-round courts are, what an Elite-certified coach is, and the state of the local calendar.
Book a tennis coach for adult lessons
Sixty seconds: who is learning, their level, what kind of lessons, and where you are based. One certified, background-checked coach who teaches that age and level calls you within one business day. Free for players and parents; nobody else gets your number.
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